- Publish Date: 2021-06-30
- Covering Ages: 12 to 18 years
- Volume No.: 389
- Editor: Tracy Biram
- Replaces Issue: New Topic
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Good quality sleep is essential to our overall wellbeing. How much sleep we need varies at different times in our lives. In this book we explore why sleep is so important, we look at the benefits of good quality sleep and strategies to help achieve it. We also look at what happens when we are sleeping and the causes and effects of different sleep disorders.
The information inside comes from a variety of sources, including newspapers, magazines, government reports and charity groups; providing different perspectives on challenging topics. At the end of the book is a selection of activities that will encourage interaction, literacy, critical thinking and independent research. Content is accessible and engaging, tailored primarily towards the 12 to 18 age group.
|Model Number||978 1 86168 8477|
|Department||Health and Wellbeing|
Publish Date: 2021-06-30
Covering Ages: 12 to 18 years
Volume No.: 389
Editor: Tracy Biram
Replaces Issue: New Topic
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